Creating a safe, welcoming space where you feel accepted, supported, and ready to grow.

Relationships can bring us joy, connection, and support – but they can also feel complicated at times. Relationship therapy offers a space to pause, reflect, and better understand what’s happening between you and your partner(s). Together, we can explore patterns, improve communication, and navigate challenges with care and respect. My role is to guide you toward building stronger, more meaningful relationships where both people feel heard, valued, and understood.

Life can feel overwhelming at times, and it’s not always easy to face challenges alone. General counselling provides a supportive space to talk through whatever’s on your mind – whether it’s stress, anxiety, low mood, or simply feeling stuck. Together, we’ll explore what’s happening for you, help make sense of your experiences, and find practical ways forward. Using evidence-based approaches and a compassionate, person-centred style, my goal is to support you in feeling more grounded, understood, and equipped to navigate life with confidence and clarity.

Pregnancy and early parenthood can bring big changes – emotionally, physically, and mentally. Perinatal therapy offers a compassionate space to talk through the challenges that can arise during this time, from anxiety and mood changes to shifting relationships and identity. Together, we can explore your experiences, support your emotional wellbeing, and help you feel more grounded and connected through this transition. Using evidence-based approaches and a caring, non-judgemental lens, I’m here to support you in navigating parenthood with confidence, clarity, and compassion.